Menstruation Blend Ingredient Guide
Poria supports fluid balance and calms the mind, making it a valuable ally for promoting relaxation.
Poria also acts a gentle diuretic, helping to reduce excess dampness or water retention that may cause discomfort or mental fog, allowing for greater emotional clarity and physical ease.
Reishi, helps regulate the nervous system, ease tension, and support deep, restorative sleep.
In addition to its adaptogenic effects, Reishi promotes parasympathetic nervous system activation — the “rest and digest” state — which is essential for hormonal regulation, tissue repair, and restorative sleep cycles.
Passionflower enhances GABA activity in the brain, quieting mental chatter and encouraging a sense of tranquility.
Passionflower also supports vagus nerve tone and heart rate variability, both of which are linked to the body’s ability to manage stress and transition smoothly into states of stillness and emotional regulation.
Valerian modulates serotonin pathways, which can reduce the time it takes to fall asleep and support a more sustained, deeper sleep.
Valerian contains natural compounds like valerenic acid, which inhibit the breakdown of GABA in the brain — a neurotransmitter that helps calm nerve activity — leading to reduced anxiety, lowered blood pressure, and improved sleep quality.