Moonlight Mush Ingredient Guide
Reishi gently nourishes the parasympathetic nervous system and supports emotional regulation, helping the body shift out of fight-or-flight mode and into a state of calm receptivity before rest.
Rich in antioxidants, Chaga helps reduce oxidative stress that can interfere with restorative sleep, supporting the body’s natural nightly repair cycles on a cellular level.
Poria is also known to ease mild digestive discomfort and promote fluid balance, creating a sense of lightness in the body that supports deeper rest and relaxation.
Valerian supports the brain’s GABA pathways, helping to quiet overstimulated thoughts and ease the transition into a more grounded, sleep-ready state.
Chamomile contains apigenin, a flavonoid that binds to receptors in the brain, gently promoting sedation without disrupting natural sleep architecture.
Sour Jujube seed calms the heart and helps regulate circadian rhythm, making it especially useful for supporting a peaceful mood and uninterrupted sleep.
In addition to melatonin, Tart Cherry provides naturally occurring compounds, tryptophan and anthocyanin that extend sleep duration and support muscle recovery during the night.
Cinnamon encourages gentle circulation and warmth throughout the body, supporting digestion and grounding the nervous system — helping the body unwind and prepare for rest.
Ginger soothes the digestive tract, relaxes physical tension, and supports the body’s natural detoxification process, making it a valuable ally in evening rituals that nourish both body and mind.
Honey preserves the potent decoction of botanicals — while also delivering antimicrobial enzymes, minerals, and comfort in every drop.